Post Menstrual Syndrome! PMS’ evil step sister!
Aunt Flo’s coming to town and the preparations for the visit haven’t been too exciting. While stocking up on her grocery list, you notice that your lower back is sore, you have a huge zit on your chin and everyone at the supermarket is annoying you.
This my friend is Premenstrual syndrome or PMS. I’m sure you’ve heard of it and have had to deal with it’s wrath. Auntie Flo finally departs and you’re excited about your bloat and your pimple finally going away.
A day after Flo’s departure, you find yourself in a weird mood again, you’re even crying during an episode of Gypsy Sisters. What the heck is going on? Why do you have a craving for red velvet cupcakes? Don’t these symptoms only occur before you get your period?
Post menstrual syndrome disorder
If you find yourself dealing with pms symptoms after your period has gone, that means you may be suffering from Post menstrual syndrome disorder. An article by theperiodvitamin.com delvs a little deeper on what the syndrome is.
What are the symptoms?
The symptoms of Post Menstrual Syndrome are very similar to that of Premenstrual Syndrome. Some symptoms are:
- Soreness in breast
- Lower back pain
- Pelvic cramps
- Mood Swings
While symptoms are similar in both cases, post menstrual syndrome tends to have a more severe psychological aspect. This means that mood swings can be more intense during this time. How exciting ehh!
How can I treat my Post menstrual syndrome?
The best way to treat Post menstrual syndrome is with a healthy diet and lifestyle. Steering clear of alcohol, nicotine and caffeine during this time is extremely helpful, as well as trying to get a good nights rest.
Low impact workouts like yoga or walking can also help physical pains you may experience and may aid in the emotional aspect.
Another thing to consider is diet. A balanced diet, high in Omega 3 and Omega six can lessen your symptoms. Also, water is your best friend, so drink up!
Finally, if the pain becomes unbearable, there are always over-the-counter options you can try to treat pain and help with restlessness.
Oh the wonders of womanhood!
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